Low-volume high-intensity interval training is sufficient to ameliorate the severity of metabolic syndrome.

Metab Syndr Relat Disord. 2017;15:319-328

Ramos JS, Dalleck LC, Borrani F, Beetham KS, Wallen MP, Mallard AR, Clark B, Gomersall S, Keating SE, Fassett RG, Coombes JS